Gut Health & GLP-1: What the Evidence Says

Five ways to raise your own GLP-1, sorted by speed: protein and fat first and slowing down act at the next meal, fibre acts over hours then weeks, sleep and exercise act on an ongoing basis.

How to Increase GLP-1 Naturally (Beyond Just Wh...

Most advice about raising your own GLP-1 stops at a food list. Food is the biggest lever, but it is not the only one, and the way you eat turns...

How to Increase GLP-1 Naturally (Beyond Just Wh...

Most advice about raising your own GLP-1 stops at a food list. Food is the biggest lever, but it is not the only one, and the way you eat turns...

Card reading: who should not bother with Akkermansia. If you expect weight loss, or if your diet is already doing the work.

Who Should Not Take Akkermansia? An Honest Answer

Most articles about Akkermansia muciniphila are written to sell it. This one covers the opposite question, because it is the more useful one: who should not take it? The short...

Who Should Not Take Akkermansia? An Honest Answer

Most articles about Akkermansia muciniphila are written to sell it. This one covers the opposite question, because it is the more useful one: who should not take it? The short...

Three-step diagram: polyphenols from cranberry and pomegranate raise Muc2 mucus production, and Akkermansia grows because it eats mucin.

How to Increase Akkermansia Naturally (and When...

Akkermansia muciniphila went from an obscure gut bacterium to a supplement-aisle headline in about five years, largely because of one finding: people with obesity and type 2 diabetes tend to...

How to Increase Akkermansia Naturally (and When...

Akkermansia muciniphila went from an obscure gut bacterium to a supplement-aisle headline in about five years, largely because of one finding: people with obesity and type 2 diabetes tend to...

The two routes to GLP-1: protein and fat trigger L-cells within minutes, while fermentable fibre is fermented by gut bacteria into short-chain fatty acids hours later.

What Foods Mimic Ozempic? What Actually Raises ...

Search interest in "foods that mimic Ozempic" has exploded, and most of the answers are the same listicle of nineteen foods with no explanation of why any of them are...

What Foods Mimic Ozempic? What Actually Raises ...

Search interest in "foods that mimic Ozempic" has exploded, and most of the answers are the same listicle of nineteen foods with no explanation of why any of them are...